Kinesio Tape for posture correction in Prague

Kinesio Taping for Posture in Prague

I offer various types of taping, including kinesiology taping, in Prague. What does “various” mean? It refers to different approaches and application methods for different issues and anatomical structures. The point is, as in all medicine, diagnosis plays a primary role. This method can be supportive, to maintain and enhance the results of osteopathic treatment, or sometimes it can be the main and even the only sufficient one.

What is Kinesiology Tape?

Kinesiology tape is made from a thin, breathable, and elastic material, usually cotton. Thanks to its elasticity, it doesn’t restrict movement in the area of application and is designed to provide sufficient influence and support for muscles and other tissues. The tape adheres to the skin using a medically approved, water- and sweat-resistant adhesive. It is available in latex-free and hypoallergenic versions for people who may be allergic to latex. Usually, the tape can stay in place for three to four days, even during showering or physical activity. Many patients experience positive results within the first day of use.

How Does Kinesiology Taping Work?

The kinesiology taping method is based on gentle yet prolonged influence and allows blood and other body fluids to move freely through and around the problem area. The tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues around which it is wrapped. This tape allows the connective tissue surrounding the affected muscle or tendon to move with the body. It gently enables free flow of blood and lymphatic fluid to cleanse and speed up the healing of inflammation without the use of medication or surgery. Thus, it helps improve circulation, supports muscles, allows internal injury to heal, and prevents further muscle damage, all without restricting movement.

Kinesio Taping is Not Only for Posture Correction

Taping can be useful for any soft tissue injury or pain—from a young athlete with overuse or muscle injury to an elderly person with degenerative joint disease.

Those whose professions involve heavy physical labor and repetitive motions (construction workers, factory workers, gardeners, mechanics, miners, secretaries, etc.).

People who sit for long hours every day working at a desk or lead a sedentary lifestyle.

Athletes and other physically active individuals, including cyclists, tennis players, runners, and fitness enthusiasts.

People suffering from poor posture, bad sleeping habits, etc.

Those with joint or muscle pain.

People with any joint, ligament, muscle, or tendon injuries due to illness or accidents.

As you can see, there are many people who can potentially benefit from taping. If you haven’t tried this method yet, now is the perfect time.

Five Main Benefits of Kinesio Taping:

Pain relief: by applying gentle pressure, kinesiology tape helps alleviate and disperse pain.

Enhanced circulation and reduced inflammation: the tape can help remove congestion, ensuring effective circulation of oxygen-rich blood and lymphatic fluid. This circulation flushes out irritating substances, thus reducing inflammation and promoting quick recovery.

Improved posture and muscle support: taping areas that deviate from correct posture can gently encourage proper alignment. Proper taping also enhances weak muscle performance, reduces pain and fatigue, and protects against cramps, overextension, and overcontraction.

Improved athletic performance: by supporting unstable joints and activating “dormant” muscles, taping can boost performance. Unlike other support devices that can lead to dependency, kinesiology tape does not cause any dependence.

Supports the endogenous pain relief system: the tape enables the body’s own healing mechanisms to work during recovery. (“Endogenous” means “internal”)

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